A Bit About Therapy

According to the American Psychological Association, “Licensed Mental Health Clinicians help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues, analyze past and current obstacles, and provide patients with effective tools to help them see the silver linings in perceived clouds in their lives, as well as the skills to shape personal outcomes.  Not only are therapy sessions a safe place to analyze and debrief life's challenges, but also a safe place to game plan, and make real actionable steps to make positive changes in your life.